Nutritional Therapy  —  Oriental Medicine

(650) 332-4732

Pure Foods Doctor - Shelley H Lane
1340 El Camino Real
Menlo Park, CA, 94025
(650) 332-4732

Recipes

Discover our most appreciated recipes!

Coconut Bars (with Variations)

Coconut Bars (with Variations)

5

Simple, slightly chewy bars for coconut lovers.  Great for kids' lunch boxes. The base recipe is just coconut, eggs & salt.  To this base you can add "seasoning" and "chunks." Good combinations of the two are: Vanilla extract and mini chocolate chips (decadent). Ground cardamom and raisins. Curry seasoning and golden raisins. 

Category:  Paleo, Gluten-free, Casein-free, Soy-free, Tree Nut-free, Shellfish-free, Hypoallergenic with Egg, Appetizers & Snacks, Cookies, Cakes & Pies

Ingredients:
2 eggs, 1 pinch(es) fine sea salt (to taste), 2 cup(s) unsweetened shredded coconut, 1 teaspoon(s) seasoning (to taste), 0.5 cup(s) chunks (to taste)

Preparation time: 10m
Cooking time: 20m

"Bulletproof" Tea

"Bulletproof" Tea

5

"Bulletproof" coffee is all the rage in the nutrition world as a way to get in healthy fats and give you long lasting energy. I love tea & figured out how to make it with tea instead of coffee.                

 Yes! and it's delicious....... 

Category:  Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Tree Nut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, GAPS, Grain-free, Sugar-free, Dr. Wahl, Beverages

Ingredients:
1 cup(s) Hot brewed tea (any type but black works best), 1 teaspoon(s) coconut oil, 1 teaspoon(s) coconut butter


Squash and Celeriac Home Fries

Squash and Celeriac Home Fries

0

It is the same as regular home fries, but with SCD-safe ingredients. You can add spices to give a different flavor to the fries. And they're healthy!

 

Category:  Gluten-free, Casein-free, Soy-free, Egg-free, Shellfish-free, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Vegan, Appetizers & Snacks, Vegetables, Kids

Ingredients:
1 whole butternut squash, 1 whole large celeriac, 3 tablespoon(s) olive oil, 1 teaspoon(s) salt

Preparation time: 10m
Cooking time: 40m

Curry Butternut Squash Soup

Curry Butternut Squash Soup

0

This hearty soup can be either a meal or part of a meal.

Excellent use of your homemade broth.

Category:  Paleo, Gluten-free, Soy-free, Egg-free, Tree Nut-free, Shellfish-free, Soups & Stews, Weston A. Price

Ingredients:
0.5 teaspoon(s) chives as garnish, 2 apples such as fuji or honeycrisp, 1.5 tablespoon(s) curry powder, 3 medium onions, 6 cup(s) homemade stock/bone broth, 2 tablespoon(s) butter, 0.5 cup(s) homemade cultured cream or mascarpone cheese to taste, you may want more, 1 butternut squash, 2 tablespoon(s) honey or maple syrup


Basic Chicken Liver Pate

Basic Chicken Liver Pate

0

Delicious way to access the great benefits of organ meat into the diet. Tasty appetizer and also as a spread.

 

Category:  Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Tree Nut-free, Shellfish-free, Autoimmune Paleo, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, SIBO, Grain-free, Sugar-free, LOD-Low Oxolate Diet, Low Histamine Diet, Condiments, Dressing & Dips, Appetizers & Snacks, Offal

Ingredients:
3 tablespoon(s) Animal fat, butter, ghee, bacon fat, lard, or even coconut oil, 1 pound(s) chicken livers (other livers could be used instead such as beef or duck), 0.5 pound(s) mushrooms, fresh, or dried (which must be soaked first), 1 whole large onion, 0.75 cup(s) dry white, or vermouth wine, 3 cloves or more garlic , 0.5 teaspoon(s) dry mustard, 1 tablespoon(s) rosemary or sage, 2 tablespoon(s) parsley, dill or basil, fresh best, may add more, 1 teaspoon(s) or more lemon juice, 0.5 cup butter, ghee, or coconut oil, 1 pinch(es) sea salt (to taste)

Preparation time: 30m
Cooking time: 20m
Waiting time: 1h

Almond Muffins

Almond Muffins

0

Perfect for breakfast sandwiches, open-faced sandwiches or as a burger bun.

 

Category:  Paleo, Gluten-free, Soy-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, Grain-free, Sugar-free, Lacto-Ovo Vegetarian, Ketogenic 3:1, Appetizers & Snacks, Breads, Muffins & Wraps, Breakfasts, Kids, Starter #1 GFCF

Ingredients:
0.75 cup(s) almond flour, 5 tablespoon(s) unsalted butter/or ghee, 2 whole eggs, 1.5 teaspoon(s) stevia (optional)/or honey, 1.5 teaspoon(s) baking powder

Preparation time: 30m

Bone Broth

Bone Broth

0

Bone broth provides our bodies with bio-available (very easy to consume, digest and absorb) forms of calcium, magnesium, phosphorous and other trace minerals that are so lacking in our diets today...

 

Category:  Paleo, Autoimmune Paleo, Blood-Sugar Control/Low Glycemic, GAPS Intro, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Broths, Soups & Stews

Ingredients:
1 tablespoon(s) bunch of herbs such as chives or parsley, 2 pound(s) beef knuckle, oxtail, marrow bone or any other meaty bones, 1 garlic clove, 1 whole onion with skin, 2 carrots, 0.5 leek, 1 parsnip, 2 celery stalks, 2 bay leaves, 5 cloves, 10 peppercorns, 1 tablespoon(s) apple cider vinegar, 4 quarts filtered water

Preparation time: 20m
Cooking time: 1d
Waiting time: 1d

Cecina

Cecina

0

Very simple gluten free, dariy free flat bread made out of garbonzo beans.

 

Category:  Gluten-free, Blood-Sugar Control/Low Glycemic, Grain-free, Sugar-free, LOD-Low Oxolate Diet, Vegan, Appetizers & Snacks, Breads, Muffins & Wraps

Ingredients:
1 cup(s) dried garbanzo beans, 1 cup(s) water, 1 tablespoon(s) sea salt, 0.25 cup(s) extra virgin olive oil, 1 dash(es) fresh ground pepper

Preparation time: 1d 5h
Cooking time: 30m

Almond Flour Pancakes

Almond Flour Pancakes

0

Need that comfort food fix?    

Try these delicious Gluten-free almond flour pancakes.

Category:  Paleo, Gluten-free, Casein-free, Soy-free, Shellfish-free, Grain-free, Breakfasts

Ingredients:
1.75 cup(s) blanched almond flour, 2 Piece(s) large pastured eggs, 1 tablespoon(s) Coconut oil or grass fed butter, 0.5 teaspoon(s) sea salt, 1 teaspoon(s) Pure Vanilla Extract, 0.5 teaspoon(s) ground Cinnamon, 0.25 teaspoon(s) 1/4 tsp ground Nutmeg, 0.67 cup(s) Water


Wild Alaskan salmon & leek burgers

Wild Alaskan salmon & leek burgers

0

If you’re trying to be thrifty or like me, it pains you sometimes to spend too much on wild Alaskan salmon for 1 meal. Here's a tip - stretch it out with veggies!

  

Category:  Gluten-free, Tree Nut-free, Grain-free, Sugar-free, Pescaterian, Main Courses, Fish & Seafood

Ingredients:
2 Wild Alaskan salmon fillets, 3 Leeks, 1 Red onion, 1 tablespoon(s) Coconut oil, 1 teaspoon(s) Coconut oil, 2 teaspoon(s) Caper paste (or mashed whole capers), 175 grams Halloumi cheese, 0.5 teaspoon(s) Sea salt, 0.5 lemon (juiced), 1 Egg (beaten), 1 tablespoon(s) Ground flax seed, 1 tablespoon(s) Coconut flour, 1 tablespoon(s) Creme fraiche


Featured
Arugula Salad with Avocado-Citrus Dressing

Arugula Salad with Avocado-Citrus Dressing

0

Enjoy this salad as a meal or as a side to the main course.  I just love the combination of avocado and citrus!

 

Category:  Gluten-free, Soy-free, Egg-free, Tree Nut-free, Shellfish-free, Grain-free, Condiments, Dressing & Dips, Salads, Vegetables

Ingredients:
1 whole avocado, 0.25 cup(s) chopped red onion, 2 tablespoon(s) fresh squeezed grapefruit juice, 2 tablespoon(s) apple cider vinegar, 1 pinch(es) black pepper, 1 pinch(es) sea salt, 1 tablespoon(s) raw organic honey or maple syrup, 3 tablespoon(s) chopped cilantro, 1 tablespoon(s) fresh mint, 1 tablespoon(s) fresh basil, 2.5 cup(s) fresh arugula leaves, 2 ounce(s) kalamata olives, pitted and halved, 2 ounce(s) cherry tomatoes, halved, 2 tablespoon(s) freshly shaved raw parmesan cheese (optional)


Slow-cooked Shredded Pork

Slow-cooked Shredded Pork

0

Shredded pork is a versatile and delicious meat to have on hand in the fridge and/or in the freezer.  Make it in a large batch to keep some in the fridge and freeze the rest. This stuff thaws out fast for a quick, last minute meal.  The meat is versatile: eat it plain and salted, put it in a taco, cover it with BBQ sauce, have it on a salad, have it with eggs for breakfast or........

Category:  Paleo, Autoimmune Paleo, Blood-Sugar Control/Low Glycemic, GAPS Intro, GAPS, SIBO, Grain-free, Sugar-free, BED-Body Ecology Diet, Feingold, Atkins, Meats & Roasts, Weston A. Price, Kids

Ingredients:
5 pound(s) organic pork shoulder roast, salt and pepper, to taste, 0.5 cup(s) broth, 3 tablespoon(s) apple cider vinegar, 1 teaspoon(s) oregano, 1 teaspoon(s) thyme, 1 Piece(s) bay leaf

Preparation time: 1h
Cooking time: 6h
Waiting time: 1h

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