Nutritional Therapy  —  Oriental Medicine

(650) 332-4732

Pure Foods Doctor - Shelley H Lane
1340 El Camino Real
Menlo Park, CA, 94025
(650) 332-4732

Recipes

Discover our most appreciated recipes!

Fish Tacos

Fish Tacos

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Fish tacos which you can serve with flour or corn tortillas or make into a fish "taco" salad It can also be adapted for those who are casein-free by eliminating the cheese. Or use one of the other gluten-free tortilla recipes.

Category:  Gluten-free, Soy-free, Egg-free, Tree Nut-free, Sugar-free, Main Courses, Fish & Seafood

Ingredients:
2 pound(s) Fresh Red Snapper fillets (or similar such as Tilapia), 1 pinch(es) Salt and Pepper, 1 whole Small onion, peeled and thinly sliced, 0.25 cup(s) Fresh squeezed lime juice, 3 tablespoon(s) Tamari Sauce, 8 whole Tortillas (corn or flour), 0.25 cup(s) Fresh Cilantro, diced, 2 cup(s) Cotija Queso Seco, 0.25 cup(s) Grass-fed butter, 1 whole onion, peeled and finely chopped, 1 whole tomato, diced, 1 whole Green Chili, or used canned, diced), 8 ounce(s) Tomato Sauce


Stuffed Peppers

Stuffed Peppers

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Basic stuffed pepper recipe that can be modified according to your diet issues. Also, this recipe provides a good base for many possiblities for your creativity to unfold. 

Category:  Gluten-free, Casein-free, GAPS, SCD-Specific Carbohydrate, Grain-free, Main Courses, Meats & Roasts, Weston A. Price

Ingredients:
6 whole organic peppers, any color, 1 lb grass raised ground beef, 1 lb. pasture raised ground pork, 1 whole organic large onion, 1 pinch Real Salt or Celtic Salt to taste, 1 pinch organic fresh ground pepper to taste, 1 tablespoon homemade raw yogurt-if tolerated, 1 clove organic crushed garlic, 1 tablespoon organic chopped parsley or cilantro

Preparation time: 30m
Cooking time: 1h

Featured
Quick Liver Recipe

Quick Liver Recipe

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Quick, easy and delicious way to get the nutritious benefits of offal.

by Natasha Campbell-McBride, GAPS Book

Category:  Gluten-free, Casein-free, GAPS, SCD-Specific Carbohydrate, Main Courses, Meats & Roasts, Offal

Ingredients:
100 gram pasture raised liver, 1 large onion, 7 cloves garlic, 0.5 cup butter, ghee or coconut oil, 1 handful parsley, to taste salt , to taste pepper

Preparation time: 10m
Cooking time: 15m
Waiting time: 2h

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Egg Flower soup

Egg Flower soup

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Simple but satisfying soup that can be expanded on.

Category:  Gluten-free, Casein-free, Soy-free, Grain-free, Soups & Stews, Main Courses

Ingredients:
0.5 cup (about 5), 0.5 red pepper, 2 green onion, 1 stalk celery, 1 tsp. grated ginger, 2 tsp toasted sesame oil, 1 quart homemade chicken broth, 1 egg


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Pot Au Feu

Pot Au Feu

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Easy, french-style pot roast. 

Category:  Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, GAPS, Main Courses, Meats & Roasts, Weston A. Price

Ingredients:
4 lbs. Beef Chuck Roast, 4 Quarts Beef Broth, 3 sprigs Parsley, 1 BayLeaf, 6 whole Peppercorns, 6 whole cloves, 2 chopped onions, 2 medium, quartered Turnips, 1 stalk, 3" lengths Celery, 0.5 lb, Carrots, peeled, 3, to taste salt


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