Pumpkin Pancakes

Servings and Timing For 4 dozen Preparation time: 10 min  Cooking time: 15 min Ingredients 4  large eggs 4  large egg whites 1 cup(s) cooked or canned

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Spanish Cauliflower Rice

Servings For 4 Person(s) Ingredients 1 whole large head cauliflower (about 2 pounds) 1 tablespoon(s) lard, light olive oil, or coconut oil 1 cup(s) finely diced red onion (about 2 tiny) 1 teaspoon(s) finely ground

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Pot Au Feu

Servings and Timing For 4 Person(s) Although 3 hours cook time, little prep. Ingredients  4 lbs. Beef Chuck Roast·        4 Quarts Beef Broth·        3 sprigs Parsley·        1  BayLeaf·        6 whole Peppercorns·        6 whole cloves·        2 chopped onions·        2 medium, quartered Turnips·        1 stalk,

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Herbed Coconut Flour Pizza

Servings and Timing For 1 Serving(s) Preparation time: 20 minutes Cooking time: 15 minutes Ingredients 3 organic eggs 1 clove garlic, crushed or minced 1 cup(s) coconut milk 0.5 cup(s) coconut flour, sifted

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Cecina

Timing Preparation time: 1 day & 5 hours Cooking time: 30 minutes Ingredients  1 cup(s) dried garbanzo beans  1 cup(s) water·        1 tablespoon(s) sea salt      1/4 cup extra virgin olive oil  1 dash(es) fresh ground

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