Servings and Timing For 4 Person(s) Preparation time: 15 minutes Cooking time: 30 minutes Ingredients 1 whole red (or green) cabbage, outer leaves removed, cored, sliced thin 1 whole medium onion,

Servings For 4 Person(s) Ingredients 1 whole large head cauliflower (about 2 pounds) 1 tablespoon(s) lard, light olive oil, or coconut oil 1 cup(s) finely diced red onion (about 2 tiny) 1 teaspoon(s) finely ground

Servings For 14 Serving(s) Ingredients ·       2 pound(s) beef knuckle, oxtail, marrow bone or any other meaty bones   ·       1 garlic clove ·       1 whole onion with skin ·       2 carrots ·       ½  leek ·       1 parsnip ·       2 celery

Servings and Timing For 4 Person(s) Although 3 hours cook time, little prep. Ingredients  4 lbs. Beef Chuck Roast·        4 Quarts Beef Broth·        3 sprigs Parsley·        1  BayLeaf·        6 whole Peppercorns·        6 whole cloves·        2 chopped onions·        2 medium, quartered Turnips·        1 stalk,

Servings Makes 12 bars Ingredients 2 eggs 1 pinch(es) fine sea salt (to taste) 2 cup(s) unsweetened shredded coconut 1 teaspoon(s) seasoning (to taste) ½  cup(s) chunks of nuts, raisins, chips, etc.(to taste)

Servings Serves 3 Ingredients 1 ½  teaspoon(s) chives as garnish 6 apples such as fuji or honey-crisp 4 ½  tablespoon(s) curry powder 9 medium onions 18 cup(s) homemade stock/bone broth 6 tablespoon(s) butter

Ingredients 3 tablespoon(s) Animal fat, butter, ghee, bacon fat, lard, or even coconut oil 1 pound(s) chicken livers (other livers could be used instead such as beef or duck)

Timing Preparation time: 1 day & 5 hours Cooking time: 30 minutes Ingredients  1 cup(s) dried garbanzo beans  1 cup(s) water·        1 tablespoon(s) sea salt      1/4 cup extra virgin olive oil  1 dash(es) fresh ground