A woman in a grocery store checking a product's label.

What to Look for in Food Labels

Perhaps the Romans were having trouble trusting their purveyors of food products since they coined the term, “Caveat Emptor,” let the buyer beware. Did they

The image shows caviar on shells.

Why are Fish Eggs so Amazing?

Perhaps you’ve tried a classic sushi boat with salmon fish eggs in your favorite Japanese restaurant. And you found it oh so yummy but didn’t

A woman lying in bed, receiving acupuncture treatment with needles.

Acupuncture in Belmont and Oceanside

What is Acupuncture? Acupuncture in Belmont and Oceanside – Your body is like land with a series of streams running through it. In Traditional Chinese

Raw beef meat on white background.

Where’s the Real Beef?

Why Eat Beef? Beef provides you with protein, iron, zinc, B Vitamins – especially Vitamin B12 – iodine, essential omega-3 fatty acids, phosphorus, carnitine, coenzyme-Q-10,

The image shows food scattered with nuts.

Proper Food Preparation

Grains – Traditionally, all grains, nuts and seeds were soaked in salt water or whey to release the naturally occurring phytic acids. These chemicals are anti-nutrients

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